常说“肌肉量是健康自由”，看似简单的一句话，却藏着深刻的健康密码。肌肉不仅仅关乎外形，更是维持身体健康的关键要素。研究表明，肌肉是人体的“第二心脏”，每一次收缩都能促进血液循环，为全身器官高效输送养分。
充足的肌肉量意味着更高的基础代谢率，就像身体里有一台持续运转的脂肪燃烧机，能帮我们维持合适体重，远离肥胖及相关慢性病威胁。同时，肌肉对骨骼健康意义重大，它像一层坚实护盾，通过不断给予骨骼刺激，促进骨密度提升，让骨骼更强韧，预防骨质疏松，降低骨折风险。
在变老进程中，肌肉流失不可避免，但通过锻炼保持肌肉量，能延缓身体机能衰退，让生命的活力更持久，真正拥抱健康长寿。
It is often said that "muscle mass is the freedom of health." This seemingly simple sentence hides profound health secrets. Muscles are not just related to appearance; they are a crucial element in maintaining physical health. Research shows that muscles are the "second heart" of the human body. Every contraction can promote blood circulation and efficiently deliver nutrients to all organs in the body.
An adequate amount of muscle mass means a higher basal metabolic rate. It's like having a continuously running fat-burning machine in the body, which can help us maintain an appropriate weight and stay away from the threats of obesity and related chronic diseases. At the same time, muscles are of great significance for bone health. They are like a solid shield. By continuously stimulating the bones, they can promote an increase in bone density, making the bones stronger, preventing osteoporosis, and reducing the risk of fractures.
During the process of aging, muscle loss is inevitable. However, maintaining muscle mass through exercise can slow down the decline of physical functions, keep the vitality of life more enduring, and truly embrace health and longevity.
